Internal Family Systems
Internal Family Systems (IFS) is a transformative therapeutic approach that helps you explore the different parts of yourself that inner conflict that sometimes feels overwhelmed. By recognizing and understanding these parts, we can work together to bring more harmony, self-awareness, and healing to your life.
IFS views every part of you as having positive intentions, even those that might seem self-sabotaging or harmful. Through this process, we uncover the protective and wounded parts, allowing you to connect with your true Self—the calm, compassionate core of who you are. From this place, real healing and transformation become possible.
As someone certified in Frank Anderson's Internal Family Systems Trauma Treatment, I specialise in using IFS to address trauma in a way that feels safe and empowering. You can expect a non-judgmental, supportive space where we will work together to help you navigate life’s challenges with more self-compassion, clarity, and resilience.
Schedule an Appointment
It would be my privilege to walk alongside you on your journey to a more fulfilling life. I offer a free 15-minute phone or video consultation to ensure I am the right fit for your needs.
Book Appointment
