Frequently Asked Questions

• How long are therapy sessions?

  Individual therapy sessions last 60 minutes. However, the first session will run longer at 90 minutes as we get to know each other.

• What types of therapy do you offer?

  My approach is uniquely personalised, recognising that each individual is distinct. I understand that lasting healing and profound transformation require both a top-down and bottom-up approach, allowing clients to overcome challenges and cultivate true well-being in all areas of life. I utilise both Embodied Processing and Internal Family Systems encouraging clients to fully embrace and accept their experiences, fostering a deep connection between mind and body. This integrative method empowers individuals to navigate life's difficulties with enhanced resilience and self-awareness

• What are your qualifications?

  I have a Masters in Counselling and Psychotherapy (Clinical) (Mcoun&Psyc), from Adelaide University, Psychology Honours (BPsych hon) from University of South Australia, alongside being a level 2 Embodied Processing Practitioner and Internal Family Systems Trauma Treatment certified.

• Do you offer online therapy?

  Yes, I offer online therapy sessions when preferred.

• Is therapy confidential?

  Yes, therapy sessions are confidential. Information shared in therapy will not be disclosed without your written consent, except in cases where disclosure is required by law, such as when there is a risk of harm to yourself or others.