Asked Questions

Frequently Asked Questions

• How long are therapy sessions?

  Individual therapy sessions last 60 minutes.

• What types of therapy do you offer?

  My approach is uniquely personalised, recognising that each individual is distinct. I understand that lasting healing and profound transformation require both a top-down and bottom-up approach, allowing clients to overcome challenges and cultivate true well-being in all areas of life. I utilise both Embodied Processing and Internal Family Systems encouraging clients to fully embrace and accept their experiences, fostering a deep connection between mind and body. This integrative method empowers individuals to navigate life's difficulties with enhanced resilience and self-awareness

• What are your qualifications?

  I hold a Master of Counselling and Psychotherapy (Clinical) from the University of Adelaide and a Bachelor of Psychology (Honours) from the University of South Australia. I am a Level 2 Certified Embodied Processing Practitioner, trained in Phase 2 Brainspotting, and have completed Frank Anderson’s Internal Family Systems (IFS) Trauma Treatment. My work is also informed by ongoing training in trauma, attachment, and nervous system regulation. I am currently training in Hakomi Level 1.

• Do you offer online therapy?

  Yes, I offer online therapy sessions when preferred.

• Is therapy confidential?

  Yes, therapy sessions are confidential. Information shared in therapy will not be disclosed without your written consent, except in cases where disclosure is required by law, such as when there is a risk of harm to yourself or others.