Therapeutic Approach

I offer a relational and integrative approach to therapy that honours both the mind and body. Together, we gently explore your direct experience in a way that supports regulation, healing and deeper integration.

My work is influenced by embodied and somatic psychotherapy approaches that support emotional regulation, connection and a greater self-understanding. I draw from both “top down” and “bottom up” evidence-based approaches, working with the wisdom of the body and nervous system together with sensations, emotions, thoughts and beliefs. This allows therapy to meet you where you are, rather than applying a one size fits all approach.

Schedule an Appointment

It would be my privilege to walk alongside you on your journey to a more fulfilling life. I offer a free 15-minute phone or video consultation to ensure I am the right fit for your needs.

Book Appointment