Psychotherapy with Sharon Mann
My approach is grounded in authenticity, genuineness, and unconditional support, ensuring you feel seen and heard in a space free of judgment. Rather than focusing on diagnoses, I prioritise understanding what is happening inside of you as a result of what has happened to you, offering both compassion and empathy for your experiences.
Through integrative somatic trauma therapy, I support not just your thoughts, but your felt experience — creating space for deep, embodied healing at a pace that feels safe and right for you.
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Somatic Psychotherapist
I believe healing happens through relationship—the one you have with yourself and the safe, trusting relationship I hope we will build together.
My approach is uniquely tailored to each person, recognising that no two individuals are the same. I don’t see myself as the expert on your life—you are. My role is to walk alongside you with curiosity, compassion, and care as we explore the experiences, patterns, and emotions that feel hard, stuck, or overwhelming.
True transformation happens when we work with the whole of you—mind, body, and soul. This means not only understanding your thoughts (top-down) but also gently tuning into your body and nervous system (bottom-up), where so much of our emotional experience is held.
While the work we do together can sometimes feel tender and challenging, I also believe there’s space for lightness, humour, and play along the way. Healing doesn’t always have to feel heavy—sometimes laughter, creativity, and curiosity create the moments of ease and connection we need most.
There is no fixed path. We move at your pace, trusting your system to guide the process. If this feels like the kind of space you’re looking for, I’d love to connect.
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Healing Through Mind-Body Connection
Healing isn’t something that happens in the mind alone. Our bodies hold stories, emotions, and patterns—sometimes long after the mind has tried to make sense of them. The mind and body are not separate; they are in constant conversation, shaping how we feel, respond, and experience the world.
When we tune into this mind-body connection, we begin to notice how thoughts can trigger physical reactions, and how the body often speaks through sensations, tension, or numbness when words are hard to find. By listening to both, we open the door to deeper awareness and real, lasting change.
This work is not about overriding the mind or the body, but about bringing them into relationship—creating space for both insight and felt experience. When we approach healing in this way, we’re not just managing symptoms—we’re supporting true integration, allowing your system to find its own balance, at its own pace.
Through this process, you can build the capacity to stay with yourself—even in the hard places—with curiosity, care, and compassion.
Frequently Asked Questions
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I offer a blend of trauma-informed, body-based therapies including Embodied Processing, Internal Family Systems (IFS), and Brainspotting. These approaches support healing not just through talking and insight, but by gently working with the nervous system, emotions, and the deeper parts of your experience—meeting both the mind and body with care, curiosity, and respect for your unique journey.
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I hold a Master of Counselling and Psychotherapy (Clinical) from the University of Adelaide and a Bachelor of Psychology (Honours) from the University of South Australia. I am a Level 2 Certified Embodied Processing Practitioner, trained in Phase 2 Brainspotting, and have completed Frank Anderson’s Internal Family Systems (IFS) Trauma Treatment. My work is also informed by ongoing training in trauma, attachment, and nervous system regulation.
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Yes, I offer online therapy sessions when preferred.
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My approach is gentle, collaborative, and trauma-informed—rooted in the belief that true healing happens when we work with the whole person: mind, body, and soul. I use an integrative approach combing Embodied Processing, Internal Family Systems (IFS), and Brainspotting, weaving these methods together depending on what feels most supportive for you. Rather than focusing only on talking or problem- solving, I offer space to explore the deeper layers of your experience, including your nervous system responses, emotional patterns, and the parts of you that may have felt unseen or unheard. Above all, I am committed to meeting you where you are, moving at your pace, and holding a compassionate, non-judgmental space where all parts of you are welcome.
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BUPA
Australian Regional Health Group (ARGH) - Police Health Fund, Emergency Services Health, Phoenix Health, St Lukes Health, GMHBA, CUA Health (telehealth only), Teachers Union Health, AIA and Westfund
Doctors Health
GU Health
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During our first session together, we will discuss your reasons for seeking therapy, your personal history, and any specific goals you have. This session helps us to get to know each other and to start building our therapeutic relationship. This session goes for 90 minutes.
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Individual therapy sessions last 60 minutes. However, the first session will run longer at 90 minutes as we get to know each other.
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The frequency of therapy sessions depends on your individual needs and goals. Some clients benefit from weekly sessions, while others may attend bi-weekly or monthly.
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To get started, simply fill out the contact form on the SJP Wellbeing website. I will respond to your request for an appointment as soon as possible.
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Yes, therapy sessions are confidential. Information shared in therapy will not be disclosed without your written consent, except in cases where disclosure is required by law, such as when there is a risk of harm to yourself or others.
Testimonials
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Sharon is a diverse and empathic therapist. She can hold space for the most difficult of human experiences and help people feel more empowered and supported. She works on both practical tools and the underlying emotional traumas. I highly recommend Sharon
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Working with Sharon has been a fantastic experience. Her compassionate and intuitive approach made me feel truly seen and understood from the very first session. Sharon has a unique ability to gently guide me and help me to connect with parts of myself that I didn’t even know were there. I have gained greater self-awareness in ways I never imagined
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Sharon brings forth such an empathic and genuine atmosphere which makes speaking with her so easy. Her non-judgment and acceptance paired with her passion for mind-body connection approach promotes navigating and making sense of your experiences safely
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